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Treatment

Kinesiology

Active Rehab is a treatment available to ICBC clients who were injured in a motor vehicle accident. This includes an assessment of your injuries and exercise based treatment to alleviate your symptoms. The goal of AR is to get you to return to your work, hobbies and activities of daily living with decreased pain and mobility constraints.

Personal Training

At Hardt Fitness, we have a holistic and interdisciplinary approach to help you reach your goals. We focus on 3 main pillars: Movement, nutrition and mindset. Our one on one training blends evidence based practice and practical know-how to optimize your performance and unlock your potential. Our certified trainers possess the expertise to assist you in achieving your objectives, whether you s... Read More

At Hardt Fitness, we have a holistic and interdisciplinary approach to help you reach your goals. We focus on 3 main pillars: Movement, nutrition and mindset. Our one on one training blends evidence based practice and practical know-how to optimize your performance and unlock your potential. Our certified trainers possess the expertise to assist you in achieving your objectives, whether you seek enhancement in body composition, injury rehabilitation, or enhancing athletic performance.

Sport Specific Training

It’s our mission to support players looking to improve their performance through the development of power, strength, endurance, and agility. Our goal is to make training fun so players stay motivated and achieve significant improvement. Strength and conditioning is more than just lifting weights. We start by teaching fundamental movement patterns that will set you up for life, allowing you to ... Read More

It’s our mission to support players looking to improve their performance through the development of power, strength, endurance, and agility. Our goal is to make training fun so players stay motivated and achieve significant improvement. Strength and conditioning is more than just lifting weights. We start by teaching fundamental movement patterns that will set you up for life, allowing you to safely train for any athletic venture both now and in the future. Then we start sport specific drills to set you up for success on the pitch or court.

Nina Bernhardt

Nina graduated with a Bachelors of Kinesiology from the University of British Columbia and has over 5 years of Kinesiology and Personal Training experience. Her foundation was built in a strength and conditioning setting working with varsity athletes but, over the years, Nina started working with the general public and specialized in active rehabilitation of people with chronic pain. Her personal experience as a high level soccer player and dealing with numerous of her own injuries inspired her to purse her degree in Kinesiology. Now, Nina is pursuing her masters of physiotherapy at UBC.

In her free time, she likes to play soccer, ski, hike or play tennis. Since moving to Vancouver from Germany, Nina has taken up competitive dinghy sailing and ski touring

Nina graduated with a Bachelors of Kinesiology from the University of British Columbia and has ov... Read More

Ioana Fronea

Ioana is an ACSM Certified Personal Trainer. She studied human physiology and anatomy at UBC. Her first experience programming for personal training was 8 years ago, following a history of sports and passion towards muscle physiology and performance science.

Ioana’s number one goal is to help individuals reclaim their joy of movement. Through her experience with adversity and mental health struggles, she is equipped to handle a variety of barriers to training.

In her free time, she enjoys a variety of sports such as skiing, MMA, yoga, and more, with a history including wrestling, rugby, and badminton. As of this last season, she hopes to pick up ice skating

Ioana is an ACSM Certified Personal Trainer. She studied human physiology and anatomy at UBC. Her... Read More

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Located at: 2060 W Broadway, Vancouver
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Need Help? 7783253110 info@hardt-fitness.com